What Do YOU Have To Be Depressed About?

I am a very open book.  Even in my real life, I have never shied away from being honest and open about my struggles with everything from infertility, depression, and being a parent.  I have often posted long Facebook posts about these struggles, detailing how I feel, what I do to maintain my life, and helpful words for those going through the same things.  I’ve had a lot of people thank me for being open, and that’s why I do it.  You are certainly not alone, and I want you to always know that.

….but my family thinks my depression is not real.  They think it’s impossible for me to suffer from something when I have no reason to be sad.

“How could you possibly be sad? You have a great husband, great kids, a great house!” – Mom

“You need to just quit thinking about other people so much. You can’t fix the world. That’s what’s making you sad.” – Dad

“Just don’t be sad anymore, okay?” – Grandma

I’ve tried explaining that depression isn’t just being sad about things happening around you.  Yes, it can be a contributing factor, certainly.  It can even be the main reason you’re depressed, like if you are dealing with a loss of a loved one, or a job loss.  Depression can also be hormonal and chemical in nature.

My depression is hormonal.  The hormones from my autoimmune thyroid condition, and the hormones from my PCOS, and the hormones from my PMDD and join together and crush my soul with their spikes and dips.  There is rarely anything I can do to control it.  I take medication and supplements.  I eat right (I do not drink alcohol, I do not eat gluten, dairy, or sugar), I try to do yoga stretches (exercise is hard when your body is constantly aching from autoimmune issues), and I try to meditate.  I spend 98% of my life focusing on trying to feel better, and doing everything in my power to try to avoid another depressive episode.

My family knows this, yet they still constantly tell me that I can’t be depressed.  Sometimes they blame it on my caring about things, sometimes they blame it on me being sensitive, sometimes they blame it on me being a millennial.   I mean, I suppose being a sensitive, caring, 36 year old might be the cause of my hormonal imbalances…. wait, no, that’s stupid.

If your parents are unable to understand you or help you, help yourself.  Research, talk to people who understand, talk to a therapist.  Do whatever you can to try and improve your health.  I’m going on years of trial and error, working out exactly what helps and what doesn’t.  It’s a constant battle and a constant struggle to feel good, or to even feel “normal”, but I am constantly trying.  Constantly working.  Constantly pushing through….  because what happens if I give up?  What happens if I give in to the depression and let these emotional neglectful family members get in my head and echo around in there with the already dreadful voice of depression?  How can I ever heal?  How can I ever be a good mom, a good wife, a good person if I let them tell me that I can’t feel better while being who I am?

I can feel better, and I will feel better, and since they cannot be part of my healing, their words will be one more thing I no longer ingest.

My First Father’s Day Awake

I’ve always known that I didn’t much care for my dad.  We have our good moments, but they are few and far between.  Mostly my relationship with him has been avoidance.  Avoiding his alcoholic assholery, his demeaning comments about how I look and/or act, and his narcissism, which oozing out of his pores along with the booze.

I do not like my dad.  I honestly never have, but this year really opened my eyes.  I have no desire to talk to him, and when i see I message or missed call from him, I am filled with dread.  I’m not good at hiding how I feel, even within a text message, so he knows.  He is very aware of how much I’ve changed, and how I am unapologetic for it.  To say that his narcissism is eating him alive with “HOW DARE SHE?!” is putting it mildly.  The other day, after I didn’t quickly respond back to an “I love you,” I was confronted by my mom, demanding that I tell my dad I love him even though “we haven’t always been the best parents, but we are the only parents you’ll ever have.”  Anyone else ever heard this shit before?  I was sick, and disgusted by feeling obligated to respond.

I did respond though. I said “Love you,” and was immediately told to also respond to my dad’s phone too.  It was torture, but I did it, and yesterday I had to send “happy father’s day”… and it took me until 3pm to actually do it.  (Why did I feel like I “HAD” to?)

This was the first year I haven’t wanted, in any way, to send that message.  The emotional damage my parents put me and my sister through as we were growing up is weighing on me now.  As a mom, I struggle.  I struggle with understanding why I am always so angry and why emotions of my kids are hard for me to process.  I am an HSP (highly sensitive person), I have emotions leaking out of me at every moment, but when my kids are overly needy, I get angry.  Why?  Because that’s how my parents responded to me.

When I was emotional growing up (often), instead of being supportive, my parents made fun of me.  They ridiculed me for being upset, for crying, for locking myself in the bathroom so they could’t see me.  They STILL talk about it, and make fun of me for it.  I’m in my mid 30’s.

I suffered from emotionally neglectful narcissistic parents, and I am on a road to recovery.  I need to fix myself so that I can be a better mother.  I have to fix my trauma that they caused, just so I can live a better life.  Just so I do not pass this trauma to my own kids.

Who else is carrying the trauma of someone else?  Who else is trying to heal right now?  What’s your first step?

My first step is reading “Adult Children of Emotionally Neglectful Parents.”  It’s been so accurate it’s actually making me mad that I didn’t realize how much damage I have from them.  I’m not sure I’ll ever forgive them, especially since I have spent the past 3-4 years trying to discuss it with them, only to be told that I’m just too emotional and sensitive and that “your life isn’t that bad!  Quit being dramatic!”

I am angry, and I am determined to work through this anger and get to a point where I am at peace with being myself and where I am able to be an understanding mom to my own children.  I cannot let their mistakes be my mistakes. I cannot let their 30+ years of infectious words keep seeping through me.

I am kind, I am intelligent, I am capable.  I suffer from anxiety, depression, and anger.  I can and will learn to use everything I am, and everything I suffer from, to improve myself and live a healthier, happier life.  Healing starts when you’re ready, and I’m ready now.

I am horrifically depressed

I’ve been battling depression since having my oldest, who will be six in June.  I used to think it was post-partum depression, and that it would eventually go away, but now that my youngest is three, and the depression is getting worse, I guess I have to assume it’s something else.

I’m currently blaming my thyroid, which is probably pretty accurate, but to be honest with you, it’s also my kids.

My kids. They are constant.  They are noise and touching and neediness.  They are nonstop, even at night now.  There is no rest, even when I’m resting, because I know that at any second they will be up, and so will I.

I never wanted to have kids.  I knew my mentality wasn’t for kids.  I had kids because my husband wanted a kid, and I would give my husband the moon, if he asked.  And even though I struggled with my daughter, I didn’t have THIS hard of a time.  My son is hard headed and horrible.  He hits, kicks, screams.  He says “no” more than he takes breaths.  He is pure strength and noise.  He has worn me down, and now there is nothing left.  I feel empty of compassion and love.  I wake up every morning, wishing I was somewhere else.  Wishing they were someone elses responsibility.  Wishing my husband and I were rich enough to have someone else do it all while we did whatever we wanted.

Even my husband is tired and frustrated, and I joke that he is about 98% robot.  We are always irritated and never get any real time together, besides an hour or so a few nights a week.  We are struggling, and it’s mostly because I am struggling.

I told him I need help.  So we are trying to send my son to a neighbors house a few times a week so she can watch him for me while my daughter is at school.  I’m also going to go to the doctor and try to get my thyroid (or whatever) in check.  I know something is messed up because my body temperature keeps dropping to 95.9.  Something is off physically, could it be causing all of this mental strife?

I feel like this post is all over the place and spacey.  I feel like I can’t really get my thoughts across in a way that makes sense or really explains what I’m feeling.  To sum it up, I feel nothing.  Nothing but a longing to be somewhere else.

Am I alone in this motherhood struggle?  Is anyone else empty of joy?

It’s been almost six years since I’ve felt like myself.  Or, an old version of myself that I liked more.  I asked my husband if I seemed like the same person and he said “no, you don’t seem happy.”  He’s right. I’m not.

Will I ever be happy again?

When You Realize You’re In A Rut

I guess it takes getting outside of the rut to realize you were in one.  The problem is when you realize that you inevitably have to go back into the rut.  Once you’re back in… how do you cope?  How do you deal with the memories outside the rut and how much better you felt?  Here, let me explain…

This past weekend I went away with a couple of my lady friends.  We spent a great weekend in the city doing fun, geeky things.  We went a Comic Con type event, we ate great food, we relaxed, we had alcohol, and we danced, and we sang.  It felt great.  I even wore makeup every day and fixed my hair, and wore grown up clothes.

Now I’m back to being mommy.  I answer to the call of the wild humans who control my every moment of daylight.  I do not eat hot food, I do not change out of my pajamas, and I do not rest.  I am back in my rut.  It feels awful to say, but I am.  Even though I’m feeling better emotionally lately (less depression and anxiety), I still feel trapped.  Trapped by the mundane, trapped by the eating schedule, the sleep schedule, the constant neediness that is children.  It’s not their fault they are like this, it’s just how they are, but once you’ve tasted the freedom of the past…. it feels like you’re having to go back to wearing chains.

I’ve even begun to wonder if maybe my husband is bored with me.  Does he hate the mundane life that has been created here too?  Is that why he is always up for guys nights and golf weekends and basketball?  I have always understood, but I guess I really get it now.  The problem with this is that I’m never unsatisfied with my time with my husband. He is my source of calm, of normalcy, of peace.  I’d have the same night with him a million times, then a million more after that, and never get bored.  But my husband is a different person than I am.  He enjoys me (I hope), and he loves the time we spend together (I think), but I know he needs more.  That’s why he  plays around with developing apps, and plays video games after I crash for the night.

I have other things I like to do too, of course.  I crochet and I write, but by the time I’m done spending my quality time with my husband, I’m exhausted.  I guess I could blame life in general for this (kids are crazy exhausting), but I think it’s more my thyroid disorder than anything.  So my day is spent with the kids for 14 hours, then 1.5 hours with my husband, then I sleep.  There is no time to crochet or write… there is nothing left of me.  I’m a mommy and i’m a wife, and nothing else.  I guess this is why I find myself constantly on my phone during the day looking at Pinterest and Instagram.  My way of gazing out the window of my phone into other peoples lives.  People who have time to create, to write, to imagine.

I know one day things will be different.  The kids will be older and in school, then eventually they won’t want anything to do with me…. but that’s not what I want either.  It’s like I somehow want to live in this rut, but be able to fully enjoy it.  To make the rut comfy and happy and new, but I just can’t figure out how to do it.  Maybe venturing outside the rut a little more often can give me the necessary daylight and air to replenish my spirit and give me the strength to fill my rut with love… then, maybe, it just won’t be a rut anymore, but more of just a divot in the road.  A small little something that once tripped me up on my way through life.

When Your Child Shares The Worst Part of You

It’s bad enough that I have suffered from anxiety for my entire life, and depression for the last 3 years, but the worst part of having mental illness, is being aware that it could be passed to my children.  Well, I thought the worst part would be being aware of this fact, but the worst part is actually seeing it happen and not knowing what to do about it.

My daughter, E, has been struggling for the past couple months (and as I write this, I’m realizing that’s how long she’s been going to occupational therapy… I’ll think on this as I write).  She started picking the skin on her lip when she was sick with a cold.  You know how it goes, your nose is stuffy, so you mouth breath all day and night and dry your lips out until the crack and peel.  When this happened, E realized that she could pick the skin off, and she started doing it.  No big deal, right?  I’ve done the same thing.  Then she started doing it when she was better, and her lips began to bleed.  Both top and bottom lips were picked to excess, and she kept doing it.  She’d do it in bed at night, at school, and at therapy.  It looked awful, and I knew it had to hurt, but she kept at it.  Then she started picking at her fingers….

First she just picked the skin around her fingernails when she had a hangnail.  She’d bleed and whine about the pain, asking for a bandaid.  She fell in love with bandaids and would ask for one every time she got even a little scratch.  Soon she started picking at the skin so much she was picking off chunks of skin.  The bleeding was bad, the fingers looked awful.  We tried everything from asking her why she was doing it, to telling her that was not a good thing to do, to pleading with her to stop hurting herself.  Nothing has worked, and now all ten of her fingers are picked raw and bleeding.  Still, she picks.

I’ve had to send her to preschool with six fingers in bandaids.  The teachers are aware of what’s happening, and they are trying to redirect her attention when she’s doing it.  I know a lot of the time it’s just something she does.  She’s not actively thinking “okay, time to pick the skin til it hurts!” She’s just doing it.  It’s just something to keep her hands busy when she’s bored, nervous, anxious.

(I did think, for a few days, that she was doing it just because she wanted bandaids, but after offering her a box of bandaids all to herself if she stopped, and still not seeing her stop, I knew it was something else.)

…but what can be done?  Is this a phase?  Is it something deeper?  If it is, what set it off?  Could she be suffering from my depression, anxiety, and anger?  Are my outbursts and crying getting to her?  Is listening to her brother scream all day (because I’m not holding him) grating on her nerves as well?  Does it bother her that I have to hold him and give him more attention BECAUSE he will scream if I don’t?  Does she feel left out?  If so, what can I do?  How can I help her if I can’t help myself?  When will S be easier so that I can give equally to them both.  Or, can I?  Is that ever going to be a thing?

I want to help her, but I don’t know where to start.  Should I start with myself and hope that helps her? Or is this something that also lives inside her and has nothing to do with me or S?  Is this something that therapy set off?  Does she feel odd, knowing that we are taking her somewhere because she thinks we think there is something wrong with her?  I never really have been completely on board with the therapy (it’s for social and gross motor skills), but is 50 minutes a week doing exercises and interacting with other kids something that could set off her genetic anxiety bomb?

I’m not sure what we are going to do, but my husband definitely wants us to take her in to the pediatrician.  I assume they will want us to take her to a child psychologist, but I just can’t believe that it’s to a point like that.  Isn’t there anything that can be done by me first?  Can’t I help her?  She’s my little E, and all I want is for her to feel happy and safe and loved.  Can’t I push aside my own issues and do that?  I think I can…. and I will be better for her.  She needs me, and I can do this.

Right?

Who’s Life Is This?

A few days ago I was standing in my kitchen.  S was propped up on my hip (as is his usual position, even though he’s 13 months old and weighs 22.5lbs), and E was screaming at me to fetch her some milk (as is her usual go-to thing to scream at me about), and suddenly I had this odd sensation that I was in someone else’s life.  It was almost like someone had transported my 20 year old conscious into my now 33 year old body, and I had no clue what was happening.  I felt like I was a stranger, that I had no idea who these kids were.  I didn’t recognize the kitchen, or the way my body felt.  I was thrown into a panic.

It was quick, maybe half a second, but I felt all of those thoughts and sensations.  Then I was back to normal.  It’s been an incredibly stressful week.  My hormones are flaring because my period is on the way, my son is teething and has become some sort of horrible beast monster, and my daughter is needy beyond reason because she sees how much attention I’m having to give my son.  I am stretched thin.  I’m tired, and angry, and sad.  I guess I’m also hallucinating, or experiencing some kind of out of body experience? Is this what four straight years of stress can do to a person?  Yikes.  I need a break.

Antibiotics Fight Depression?

It’s a very odd thing, to realize that you’ve come out of the depression.  You start wondering how it happened.  What have you done differently?  Will it last?  The latter being the biggest question of all.

About a week ago, I was diagnosed with strep throat.  Not surprising, since E has brought home every cootie available from preschool, but it was pretty bad for a couple days.  The doctor prescribed amoxicillin three times a day at a 500mg dose.  I began it immediately, and within two days started feeling better physically.  Then my period started, so I started to feel bad physically again, but in an entirely new way.  I felt exhausted…. but… I felt fine mentally.  In fact, I could not drum up the sadness if I tried.  I’m not sure how many of you reading this have had to fight depression, but it’s not just a mental burden, it actually feels heavy.  You can feel it on your shoulders, in your back, in your chest.  It’s overpowering in every way…. it drags every inch of you into the abyss.

….but on amoxicillin, it’s gone.  I thought I was crazy.  I thought it was some sort of weird coincidence.  Then I turned to Google, my long-time friend for finding weird information, and there it was.  Not only articles about how doctors were studying why this happens, but there were people just like me asking if anyone else had suddenly felt better, after years of suffering, while they were on a round of antibiotics.  And there were people who noticed, and they were all just as shocked, happy, and terrified as I am.

From what I’ve gathered, it turns out that antibiotics and anti-inflammatory drugs can aid in helping depression because “Infection causes localized and body-wide inflammation. Inflammation generates substances called cytokines that have been shown to change how brain cells communicate. In autoimmune diseases, the body’s defense system attacks healthy tissues rather than threatening invaders. It’s possible that in some cases the wayward immune reaction could target brain cells and other nerve cells throughout the body.

I guess it’s important to note here that five months ago I was diagnosed with Hashimoto’s Thyroiditis, an auto immune disease.  That’s right, for those of you who have been following along with me for the past four years, I now have TWO incurable diseases, PCOS and Hashimoto’s.  I’d say I’m special, but apparently I have two of the most common diseases on the planet, so I’d say I’m pretty average, but maybe a little on the unlucky side.

Anyway, back to the topic, my brain appears to be 100% better since starting antibiotics, and I’m terrified of what might happen once my course of treatment is over.  Now that I’ve stepped back out into the sunshine of a spotless mind, I am so happy to be here.  I’m not yelling, or crying, or desperate to be anywhere but where I am.  I don’t want to sleep away the day so that I don’t have to face it.  This is what it feels like to be myself, and it’s been a very long time since I’ve felt this way.  I’m not sure if a full-time treatment of antibiotics is possible, or even if it’s the best idea in the world since I’ve already got a tolerance for antibiotics due to being on them so often growing up.  What would happen if I was really sick and really needed antibiotics to work.  Would they, if I was taking them daily?

Honestly though, I wonder whether it’d be better to risk it in the long run.  It would have to be better than living with demons inside your head?  Right?

Speaks Through Music

My husband is a very quiet man.  My family, after 13 years, still believes that he absolutely wants nothing to do with them.  I mean, in a way, they are out of their frigging minds and we both have issues with them, but the main reason is that my husband is quiet.  I talk to his own parents more than he does.  He probably talks to me more than anyone, and I still sit here and say he’s a quiet man, so you know our conversations are brief.

But, aside from being quiet, my husband is an absolute music junky.  He loves it.  It’s probably his first love, although I’d hate to have his actual answer on “who comes first, the music or the wife?”  And from this observation about his deep love of music, I have come to the conclusion that he says what’s truly in his heart by giving me music that says what he is unable to put into his own words.

Today he gave me a mix CD (something he’s been doing since we first starting dating) for my birthday.  He also gave me the day off from responsibilities.  He sees me struggle and does all he can to help.  I took off today to drive around town doing a few things for me, and popped in my CD.  I cried through the entire thing.  I feel like every song meant something. Something he was trying to say to me.  Most things were about life changing, and how it’s just something that happens, but how it also means you have to try harder to pull yourself up.  Some songs were to the point, some sounded pleading, some were there to tell me that he loves me, and always will.

He may not see it like this, but I know better.  Whether it was consciously or not, he was telling me things are hard, things are different, but things are still good, and things will get better…. and he’s going to be there with me to figure it all out.

 

“Wish I could have been there when you were driving away
For California
If you’ve got to go somewhere
Then you better go somewhere far
Did you really think I could ever go on without you?
I’m not a genius
I imagine myself being cool
In the backseat of your car

[Chorus]
Return to the moon, I’m dying
Return to the moon, please
Return to the moon, I’m dying
Return to the moon, please

[Outro]
Don’t make me wait for you at the corner of Eden Park
Don’t make me wait for you at the Serpentine Wall”

EL VY – Return to the Moon

Birthday As A Mom

My birthday was yesterday, and it was basically a regular day with 2.5 hours of alone time in the morning, thanks to my in-laws.  I enjoyed it by grabbing some food and eating it in bed, taking a hot, quiet shower, and doing a little crafting.  The rest of my day was spent being a mom.

I remember when birthdays used to be the most special day of the year.  There was always a party, just for me.  Decorations, food, music.  Tons of friends coming over to celebrate my day.  This was high school, mind you.  As the years went on, and I got older, birthday’s became less important to those around me.  In college we’d all drink and laugh and maybe go dancing.  For my 21st birthday, which should have been the craziest birthday of all, we went to a bar and only me and one other friend wanted to revel in the festivities (music and beer).  The other three people didn’t.  I was bummed… and that was the beginning of the end for birthdays.

Now birthdays are a day where I take care of kids all day, just like every day before that, and I get more dings on my phone from Facebook friends wishing me a happy birthday.  Most of whom do not speak/type to me any other day of the year, which just ends up making me more upset about my birthday.  I’m not sure why, but I assume it’s because these people want to make me feel like they still care about me because Facebook reminded them that it was my birthday, not because they actually care.

Maybe I’m just bitter, and this depression is eating away at any joy I might possibly feel in life.

So, yesterday was my birthday, and it was nothing special.

I hate saying that, I hate feeling that, but my goal is to be honest right now while I’m going through this.  Hopefully a day will come when I will be so glad I no longer feel this way.  I’ll laugh and enjoy my birthday regardless of the amount of attention it’s given.  Maybe, someday soon, I’ll enjoy the little things again.

Oh, To Be A Mother…

When I was growing up, I knew I didn’t want to have kids.  I knew I wasn’t cut out for it.  I didn’t enjoy having to take care of someone else, as I learned when I would have to watch my sister.  I didn’t like playing make believe for ten hours, as I learned when my cousin was growing up.  I didn’t like the responsibility of taking care of a living being.  I didn’t even like having a pet dog, which my parents always decided was a good idea, but left me to take care of.

I dated in high school and college, a little. Nothing more than a couple weeks.  Nothing serious.  No thoughts of babies.  I knew I wanted to be married someday though.  That I knew for sure, but no kids.  I met my husband, and fell instantly in love.  I am not exaggerating.  I knew the instant I saw him.  Within a few weeks, or months, we talked to each other about our hopes for the future.  Not involving each other, per say, but just our general hopes.  Did I want kids? No.  Did he?  Yes.  How many?  Two.  Crap, well, now I want to have this mans babies.  Crap.

So, along we went. Dating for three years, marriage, infertility.  Suddenly, after IVF, a baby!  A beautiful baby girl.  I was happy, for a while. Until I wasn’t.  She required so much from me.  I felt drained, I felt like I would never have any part of myself back.  I was just a mom now, with a little wife on the side.  But me?  I was gone.

The depression started when my daughter was about 14 months old.  This is when I knew for sure that there would not be anymore babies.  My husband agreed.  Our daughter was perfect, but more babies wasn’t the right move for us.  Although there was one month when I was in, what I suppose would be referred to as a “manic episode” when we decided to go talk to the RE about doing an FET.  I was ready.  Until a few days later, when i realized I absolutely was not ready.  Never would be.  What was I thinking?  Had I completely lost my mind?

That was April.  July 16th I learned I was pregnant.  I was devastated.  I wanted to be happy, I really did, but I wasn’t.  I was scared.  I was so unhappy all the time. The depression had been so critical that I had to have my in-laws take care of my daughter on multiple occasions because I just couldn’t do it.  I’d sit in my bed and cry about how much I hated my life, how horrible of a mother I was, how I was letting my husband down.  Now we were going to have another one?  How?  Why?

A long time has passed since then.  My son is now 11 months old.  I love him, more than I can possibly say, but to say that I’m happy would be wrong.  I am constantly battling these inner demons that seem to be whispering “you’ll never do anything ever again except take care of kids and clean.” That’s it.  That’s my life.  I spend my days waiting for nap time.  Then i hold my breath until my son is asleep.  My daughter will read books for two hours if she doesn’t sleep, so she’s no problem at all.  If he doesn’t nap, I lose it.  All the sudden the walls close in on me, and I feel like I’m going to drown. I just need that time to decompress.  To sit in quiet.  To stare at the wall.  Not to hear someone yelling or crying.  I don’t want to have to pick up more toys, fetch more snack, change more diapers, watch more cartoons.

I know it will get easier.  This baby stage is so hard, so constant.  He needs me, and I understand that.  I’m glad to be there for him, most of the time, but there comes a point in every day where I just can’t muster up the desire to be a mom anymore.  When I wish I was anywhere else at that moment.  When I wish with all my heart that my husband was home with me, that we could parent together, so that I wouldn’t feel trapped and outnumbered.

It will get easier.  It will get easier.  It will get easier.

Maybe tomorrow I will do better.  Maybe tomorrow I will love harder.  Maybe tomorrow I won’t cry.  Maybe tomorrow it will get easier.